The Winter 2025/26 Session of Moving & Mingling is a free, 8-week fitness program for older adults and a social hour.
Program Details
The program will run from January 5th to February 27th.
Sessions are as follows:
- Monday and Friday - Chair Yoga
- Wednesday – Light Aerobics
All exercise sessions run from 10:00 a.m. to 10:45 a.m. at their respective locations, followed by mingling.
Locations
Moving & Mingling locations are as follows:
- St. Ninians - Town of Antigonish
- Parkland Antigonish
- Mon and Fri - Chair Yoga only
- Airsaig Community Centre
- Mini Trail Community Centre - Lakevale
- PACRDCA Pomquet
- CLC - Guysborough
Instructors
Rosemary Overzet (Chair Yoga) & Karen Garvie (Light Aerobics)
*Only St. Ninians has an in-person instructor*
